Herb of the Day: Cardamom

cardamom-166832_960_720

Scientific Name: Elettaria cardamomum

Key Actions: Mild stimulant | Relieves gas | Soothes digestion | tonic

Common Use: Digestive problems

Common Dosage Form: Crushed seed

Fun Fact: One of the oldest spices in the world, this herb has been used as a perfume by ancient Egyptians.

 

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